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Janna, a thirty-eight year old magazine editor, hadn’t had a real boyfriend in years. She had a ton of men in her life though. Three former boyfriends, two friends with benefits, and one love of her life that was married to someone else. She spent time with all of them because, as she put it, she got a something out of each relationship. It’s just that none of them gave her everything.

Janna subscribed to the belief that until Mr. right guy came along, she could occupy herself with Mr. Great Sex and Mr. I Love You but I’m Married. The truth was, however, that the reason she couldn’t find that one great guy was because she was distracted with all the wrong ones.

Distractions cause problems

We all know that distracted driving causes accidents. It’s reported that 80% of all car crashes are due to some form of distracted driving. Maybe you have been one of the lucky ones that has avoided re-ending someone because you just had to send that very important text, but how many times have you missed your exit because you were yapping or tapping on your phone? Much in the same way you missed that turn off, you can also miss your chance at a real relationship by engaging in what I call, “Distracted Dating.”

We’ve all done it at some point -spent a little too much of our time with the wrong person. It can be fun and briefly fill a void within you, but continually hanging out with men who clearly can’t give you what you need long term is like investing in stock that you know will eventually plummet. It’s not worth it because you won’t yield a return, and it can prevent you from being emotionally and physically available to someone else…someone better.

Janna was frustrated because she never got approached by guys.  She wasn’t a homebody, in fact she encountered men on a daily basis, but for whatever reason, no one asked her out. She was convinced that something about her appearance was turning men off, even though she was tall, thin and by industry standards, attractive. When I met her I explained the problem wasn’t with her appearance, it was with her persona. She had the right clothes, the right hair, and the right make-up. What she didn’t have was the right presence. She was so distracted in her head, thinking about all the “good-for-now guys”, that she missed opportunities to meet men that were right front of her. Because she looked distracted and unavailable, men that would see her and want to approach her, hesitated to do so.  On days she should have gone out to prospect, she did what was easier and called one of her exes to keep her company. Janna needed to get rid of her funnel dwellers – the guys that lingered in her funnel, not doing anything but wasting time. Once she cleared out her funnel, and her mind, she was able to focus on the road ahead of her.

For personal advice, contact Jess through her website at www.jessmccann.com or follow her on Twitter @iamjessmccann

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believehimI had only been dating Palmer for a few months but I already knew I really liked him. I was twenty-one at the time and just finishing up my last year of college.  Palmer avidly pursued me. I’d run into him at clubs and parties and he’d always slip away from his date and plead with me to go out with him. I thought it was exciting and romantic. I thought he was exciting and romantic. Finally after months of asking, I obliged a dinner invite and we ended up at restaurant near school. He was the perfect gentleman, opening doors and pulling out chairs. He paid for dinner and asked if he could kiss me goodnight. That date sealed the deal for me. I was falling for him.

A few months into our relationship, Palmer decided to enroll in my school. He had taken a few years off to wait tables and save money. I could tell he was nervous about his first day because he spent an extra ten minutes in the bathroom doing his hair and asked my opinion on three different shirts. When we got in the car and headed out to school Palmer was very quiet.  He didn’t even turn on the radio.  I reached over and rubbed back a little. “Hey,” I said. “Don’t be nervous. Everything is going to be great.” I wasn’t expecting the reaction I got.

“Get off of me,” he said with irritation.

An alarm went off in my head. I heard it. I tried to make sense of it. Why would he be upset with me? Why would he be annoyed at me for being supportive? I was confused. I looked at Palmer for a few seconds, hoping he would realize what he had said and apologize. But he didn’t. He just kept driving.

That was the moment that Palmer showed me who he really was. It was also the moment I chose to ignore it.

I continued dating Palmer for several more months and I can honestly say without a doubt it was the most emotionally exhausting, confidence wrecking relationship of my life. He was a moody, selfish person that threw anger tantrums if he didn’t get his way. He was also a womanizer that needed endless attention in order to feed his ego. At the time though, I blamed myself, thinking I was not good enough and couldn’t make him happy. That’s what happens when you don’t listen when someone tells you who they are. You get in too deep and you can no longer see them clearly.  That day in the car I heard the alarm bells and knew that he had issues. But as I continued to date him, his issues disappeared and mine began to develop.

I have always loved Maya Angelou’s quote, “When someone first shows you who they are, believe them.” Over the years I’ve realized the importance of this message as it saves you wasted time believing in false hope that people will become who you want them to be. Who are we to tell them who to be anyway? All of us have been told at some point in our lives that people don’t change, so to some of you perhaps Maya Angelou’s quote may not be as profound a statement.  But I think that the emphasis here is not to simply believe someone when they show you who they are, it is to believe them when they FIRST show you. That is the crux of the message. For if you ignore it the first time, you will lock yourself in for a long ride ending in disappointment.  Had I gotten out of the car that day and decided that Palmer’s reaction was not normal, not nice, and not fine with me, I could have saved myself many months of heartache and many years of self-doubt.

Today I’m blessed to be happily married to my wonderful husband. I learned a great deal from my prior relationships and thankfully I was able to self-improve  instead of self-destruct. But I was fortunate. I had good family, great friends, and God and the Universe somehow pulled me through the dark times unscathed. But other people have not been so lucky. So if you have been in an unsatisfying relationship because you’ve been ignoring your partners true self, open your eyes and start to see what they’ve been telling you all along.

Update: Over a decade later, Palmer is still in school, still waiting tables and still throwing anger tantrums.

For one on one dating or relationship advice, contact Jess McCann at www.jessmccann.com.  You can also follow her on Twitter @IamJessMcCann

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datephoto“I wish I liked him more. He’s so sweet and thoughtful. He is always on time. He calls when he says he will. And I’m not worried about being hurt this time. He’s everything I’ve ever wanted…but I don’t want him!” she cried.

I was sitting on my couch with Raquel, a client I’d been coaching for only a few months. She had been dating Anthony, a software developer with a small start up business, for only a few weeks. When she had met Anthony, she had just broken up with Jay, her on-and-off boyfriend of three years. She was trying to move on but she was having great difficulty. Raquel’s former relationship was filled with highs and lows. She and Jay were hot and heavy one minute and not speaking to each other the next. Their chemistry was great, but their communication was not. Despite all the head butting though, Raquel was deeply in love with Jay and always thought he was the one. Why they couldn’t just make it work, frustrated her to no end.

Now she was dating Anthony – a guy that made her feel good about herself. A man that wanted to hear her point of view and valued her opinion. Things that, over time, Jay had lost interest in. Besides that, Anthony was cute! He was tall, he had a great body, and he had these adorable dimples that came out whenever he laughed. So why wasn’t Raquel feeling it?

“I keep thinking if I give it more time, I will like him more. But I just don’t get that rush of excitement like I did when I was around Jay. I don’t feel the butterflies,” she told me.

“Is that what you think love feels like? Having your stomach always tied up in knots?” I asked.

Raquel wasn’t sure how to answer.

“I just know that for three years, I had butterflies with Jay. My heart even flutters when I think about him now! Doesn’t that mean something? Isn’t that true love?”

“No,” I told her. “Butterflies after three years of being someone that you couldn’t get along with, does not mean it was true love.  It means it was exciting – and it was exciting because Jay was unpredictable. He would spend a whole weekend with you and then not call you for three days. You never knew when you would see or hear from him again and that is why your heart always jumped when he came around. Not because it was true love.”

Adult Love: What does it feel like?

Everyone likes the feeling of falling in love. It’s a beautiful high that carries you throughout your day. It makes average living more lively.  It turns the mundane into something remarkable. And when you come in contact with the object of your affection, the rush is nothing short of intoxicating.

We’ve all felt this way at one time or another. My husband gave me the such bad butterflies I could hardly eat around him. Ask him if I have that problem now though, and he’d probably break into a fit of laughter.  Eating more now doesn’t mean I love him less, on the contrary, I love him more today than I did the day I married him. But real love doesn’t make you feel so nervous that you may lose your lunch. It feels like something ten times better and a lot less nauseating.

When love is the lasting kind, you don’t feel like you are standing on the edge of a 400 foot cliff (I should know, I’ve actually stood there.) Sure, you may get the butterflies in the beginning but when love is real, it goes deeper than, as Lindsay Lohan put it in Mean Girls, “feeling like your stomach is going to fall out of your butt.” It feels like home. Like a warm cozy room with a fire place.  It’s happy. It’s safe, and I’m elated to say, it’s super comfortable.  No, you don’t get tongue-tied around your partner after so many years – but you do feel a rush of utter happiness when they walk through the door after a long workday and you would absolutely jump in front of a moving bus if it meant saving them from any harm.

Keeping the Butterflies Alive

Some people mistakenly fight off real love. Have you ever known someone that religiously breaks off every one of their relationships at the same time point in time? Maybe they hit the seven month mark and suddenly decide they “aren’t feeling it” anymore. Or perhaps once the chase ends and commitment begins, they start to lose interest? These people are what experts call, “love junkies” – they chase the high that comes when you start to fall in love, and once they come down from it, they either create turmoil to get the high back, or they move on to someone else to create it all over again. They unknowingly prevent themselves from ever getting to the true love phase. Raquel had become an love junkie, which is why she was still couldn’t let go over her tumultuous past relationship and fall in love with someone stable. If a guy didn’t give her cardiac arrest, she was convinced it meant she didn’t like him. The truth is that Raquel and most love junkies are addicted to the feeling of excitement that uncertainty brings. Not knowing if someone liked her, not knowing when they would call or want to see her again, drove Raquel nuts. It made her feel extremely low. That’s why when the phone finally did ring, the high was so great, it felt like a full on episode of “When Butterflies Attack.” Her relationship with Jay was always in a state of flux, so the butterflies never went away, and she always assumed it meant it was love.

If you are like Raquel and you think a relationship is boring without ups and downs, then you are still dating with a high school mentality. If you are still attracted to guys that aren’t good for you because they keep you on edge, realize that you will be signing up for a stormy relationship, and later a rocky marriage. Yes, you get a rush of adrenaline when after three days and no calls, your phone rings.  It’s exciting when you are dating, but it will be hell when you’re married. You don’t want to be at home, pregnant and wonder where your husband is, do you? How your relationship functions right now, is how it will be after you’ve walked down that aisle. Men that are unpredictable (my nice way of saying unreliable), don’t miraculously transform into steady and dependable husbands once they wed. If you have been with someone for years and you still aren’t able to fully relax and be comfortable with them, you aren’t in love… you’re an addict.

Raquel was so used to her roller coaster relationship with Jay, that the stable happy one she had with Anthony seemed lackluster… that is until Anthony broke up with her for not appreciating him.

My advice for any love junkies out there. Be careful chasing butterflies. The good, dependable guy in front of you isn’t boring. You are just strung out. If you need some excitement in your life, don’t get it from boys. Sign up for skydiving. It’s a lot less dangerous.

Follow me on Twitter @iamJessMcCann or inquire about one on one coaching through my website at www.jessmccann.com

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We’ve all been there. Dry mouth. Sweaty palms. Racing heartbeat. You’d think you were about to give a speech in front of a live studio audience, but no, these are just the typical symptoms of how everyone feels on a first date. You are nervous, and rightfully so! You don’t know this person, and he doesn’t know you – so what you say in the next few hours will determine the fate of your future relationship.  Will this date result in another? Or will this first date also be your last? No pressure, right? Fortunately I have a few tips for how you can be sure to have a stellar first date. Most of us already know the basics. Don’t drink too much, reach for the check, and of course, no sex.  But there are three big Should & Should Not’s when it comes to first date conversation. The questions you ask are of vital importance because they not only give you good insight, they will also give your date a certain impression of you.

But let’s not drag this out any further than needed.  Here I am talking on ABC’s Let’s Talk Live about First Date Questions. What you need to ask, and what you should absolutely avoid!

If you want one-on-one advice from Jess McCann, contact her about a personal consulting session or follow her on Twitter @JessMcCann1

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